Is Macaron Selection 24 Pieces Serves 12 Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed milk
pistachio nuts
milk
skimmed milk powder
sweetened condensed milk
whole milk powder
hazelnuts
flavourings
coconut
milk chocolate
+3 more

condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Sugar, Almonds (16%), Egg White, Butter (Milk), White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithin), Vanilla Flavouring], Water, Raspberries (3%), Glucose Syrup, Chocolate (1.6%] [Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Lecithin), Vanilla Flavouring], Starch, Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin], Paprika Extract, Vanilla Flavouring], Salted Caramel Butter (0.6%) [Glucose-Fructose Syrup, Sweetened Condensed Milk [Condensed Milk, Sugar), Salted Butter (Butter (Milk), Salt), Sugar, Water, Salt], Vegetable Oils and Fats (Coconut, Sunflower), Pistachio Nuts (0.2%), Fat-Reduced Cocoa Powder, Concentrated Lemon Juice (0.1%), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Lecithin), Caramel (0.1%) (Sugar, Water), Flavourings, Hazelnuts, Colours (Beta-Carotene, Carmines, Sodium Copper Chlorophyllin), Gelling Agent (Pectin), Caramelised Sugar, Acidity Regulators (Citric Acid, Sodium Citrate), Bourbon Vanilla Extract, Salt, Ground Bourbon Vanilla Pods

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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