Is MACARONS Low FODMAP?

Ingredients

SUGAR, ICING SUGAR, EGG WHITES, ALMONDS, BUTTER, CASHEWS, CREAM, MILK CHOCOLATE 3.6% (SUGAR, MILK POWDER, COCOA BUTTER, COCOA MASS, EMULSIFIER, SOY LECITHIN, NATURAL VANILLA FLAVOUR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, EMULSIFIER, SOY LECITHIN, VANILLA EXTRACT), MILK CHOCOLATE 3.6% (SUGAR, COCOA BUTTER, COCOA MASS FROM VENEZUELA, WHOLE MILK POWDER, NATURAL VANILLA FLAVOUR), MILK, SALTED BUTTER CARAMEL 2% (SUGAR, CREAM, SALTED BUTTER 15% GLUCOSE SYRUP, SALT, BOURBON VANILLA POWDER), PISTACHIO PRALINE 1.8% (PISTACHIO, SUGAR), ALMONDS PASTE (ALMONDS, SUGAR, WATER), DARK CHOCOLATE 1.5% (COCOA MASS, SUGAR, COCOA BUTTER, EMULSIFIER, SOY LECITHIN, NATURAL VANILLA FLAVOUR), GLUCOSE SYRUP, PISTACHIO 0.8%, LEMON PUREE 0.8%, RASPBERRY PUREE 0.8% (RASPBERRY, SUGAR), MILK-DERIVATIVE-BASED PREPARATIONS (LACTOSE AND MILK PROTEINS, SUCROSE), EGG YOLK, INVERTED SUGAR SYRUP, WHEAT FLOUR, COLOURS: DEHYDRATED BEETS (BEET POWDER)-B CAROTENE - CARAMEL - TURMERIC EXTRACT (CURCUMINE), STABILISER: SORBITOL, COCOA POWDER, AROMAS: RASPBERRY - PISTACHIO, LOW FAT COCOA POWDER, WATER, COCOA BUTTER, SPIRULINA, CORN STACH, THICKENERS: ACETYLATED DISTARCH ADIPATE-PECTIN-CARRAGEENANS, GREEN TEA POWDER 0.05%, POTATO STARCH, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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