Is macaroons Low FODMAP?

Ingredients

Sugar, GROUND ALMONDS (16%), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins; Flavouring), Butter (Milk), Egg White, Reconstituted Egg White, Water, Glucose Syrup, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins; Flavouring), Chocolate (Cocoa Mass*, Sugar, Fat Reduced Cocoa Powder*, Emulsifier: Lecithins; Flavouring), Maize Starch, Caramel with Salted Butter (Glucose-Fructose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Salted Butter (Butter (Milk), Salt), Sugar, Water, Salt), Pistachio Nut Paste, Concentrated Raspberry Juice, Potato Starch, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Caramel Syrup (Sugar, Water, Acid: Citric Acid), Fat Reduced Cocoa Powder*, Concentrated Lemon Juice, Fruit and Vegetable Extracts (Red Beet Concentrate, Acerola Concentrate, Beetroot Extract, Lemon Extract), Flavourings, Caramelised Sugar, Colours: Carotenes, Copper Complexes of Chlorophylls and Chlorophyllins), Vanilla Extract, Salt, Acid: Citric Acid; Vanilla Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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