Is Mackays The Dundee Orange Marmalade 340G Low FODMAP?
Description
Traditional style orange marmalade offering pronounced citrus bittersweetness and a bright, zesty finish. Thick, glossy preserve with tender citrus peel strands that provide occasional chewy texture. Commonly spread on toast, scones, crumpets, or used as a glaze; reviewers note authentic flavor, balanced sweetness, and satisfying fruit pieces and consistent quality.
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Why it's a maybe for low FODMAP
- orange juice
orange juice
Dietitian noteWhile a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oranges
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Description
Traditional style orange marmalade offering pronounced citrus bittersweetness and a bright, zesty finish. Thick, glossy preserve with tender citrus peel strands that provide occasional chewy texture. Commonly spread on toast, scones, crumpets, or used as a glaze; reviewers note authentic flavor, balanced sweetness, and satisfying fruit pieces and consistent quality.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Seville Oranges, Orange Juice (From Concentrate), Lemon Juice (From Concentrate), Gelling Agent: Fruit Pectin, Acidity Regulator: Citric Acid, Orange Oil, Prepared With 25G Of Fruit Per 100G, Total Sugar Content 65G Per 100G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mackays The Dundee Orange Marmalade 340G is available at 3 retailers
About this product
Jam · Spreadable