Is Mac'ma Selecciones Surtido de Galletas, Assorted Mexican Cookies, Box of 11.64 oz Low FODMAP?

Ingredients

CRISPY WAFER FAN: UNBLEACHED ENRICHED FLOUR ([WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)], SUGAR, EGG, COCONUT OIL (TBHQ AS PRESERVATIVE), SKIM MILK, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), YELLOW 5 AND YELLOW 6. CREAM COOKIE: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)), SUGAR, MILKFAT, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), SKIM MILK, EGG, MALTODEXTRIN, SOY FLOUR, EMULSIFIER (MONO AND DIGLYCERIDES), SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), COCONUT OIL (TBHQ AS PRESERVATIVE), SOY LECITHIN, ARTIFICIAL FLAVORS, YELLOW 5 AND YELLOW 6. WAFFER CREAM: FILLING (68%): HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), MILK, SUGAR, MALTODEXTRIN, PEANUTS, ARTIFICIAL FLAVOR AND SALT. WAFERS (32%) : UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)], COCONUT OIL (TBHQ AS PRESERVATIVE), SOY LECITHIN, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, YELLOW 5 AND YELLOW 6. LADY'S FINGER: UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)], EGG, SUGAR, EMULSIFIER (MONO AND DIGLYCERIDES), CORN STARCH, SALT, LEAVENING (BAKING SODA AND MONOCALCIUM PHOSPHATE) AND ARTIFICIAL FLAVORS. LECHE COOKIE: UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)], SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), SKIM MILK, MILKFAT, MALTODEXTRIN, SOY FLOUR, HONEY, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, CARAMEL COLOR AND SOY LECITHIN. CHOCOLATE CANASTA: COOKIE (85%) : UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)], SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), SKIM MILK, COCOA, MILKFAT, COCONUT OIL (TBHQ AS PRESERVATIVE), EGG, MALTODEXTRIN, SOY FLOUR, CARAMEL COLOR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), RED 40, SOY LECITHIN, ARTIFICIAL FLAVORS, YELLOW 5, BLUE 2 AND YELLOW 6. FILLING (15%): SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), MILK, MALTODEXTRIN, PEANUTS, ARTIFICIAL FLAVORS, SALT, RED 40 AND PHOSPHORIC ACID. CUADRO: COOKIE (85%) : UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)], HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), SUGAR, SKIM MILK, MILKFAT, COCONUT OIL (TBHQ AS PRESERVATIVE), EGG, MALTODEXTRIN, SOY FLOUR, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVORS, YELLOW 5 AND YELLOW 6. FILLING (15%) : SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), MILKFAT, MILK, MALTODEXTRIN, PEANUTS, SALT AND ARTIFICIAL FLAVORS. COLOMBINA: STRAWBERRY FLAVOR FILLING (58%): SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), MILK, MALTODEXTRIN, PEANUT, ARTIFICIAL FLAVORS, SALT, RED 40 AND PHOSPHORIC ACID. WAFERS (42%) : UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)], COCONUT OIL (TBHQ AS PRESERVATIVE), SOY LECITHIN, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, YELLOW 6 AND YELLOW 5. BRICELET: FILLING (58%): SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), COCOA, MILK, PEANUTS AND ARTIFICIAL FLAVORS. COOKIE (42%) : UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)), SOY LECITHIN, YELLOW 6, YELLOW 5, RED 40, BLUE 2, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA) AND SALT. MEDALLION: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)), HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), SUGAR, MILK, MILKFAT, SKIM MILK, COCONUT, PEANUTS, MALTODEXTRIN, EGG, COCOA, SOY FLOUR, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVORS, YELLOW 6 AND YELLOW 5. MAY CONTAIN ONE OF THE FOLLOWING: GOLF LIME, CRICKET STRAWBERRY OR CAF COOKIE (85%) : UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)), SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), EGG, SKIM MILK, MALTODEXTRIN, SOY FLOUR, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), COCONUT, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVORS, YELLOW 5 AND YELLOW 6. LIME FLAVOR FILLING (15%): HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), SUGAR, MILK, MALTODEXTRIN, PEANUTS, SALT AND ARTIFICIAL FLAVOR. STRAWBERRY FLAVOR FILLING (15%) : SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), MILK, MALTODEXTRIN, ARTIFICIAL FLAVOR, SALT, RED 40 AND PHOSPHORIC ACID, COFFEE FLAVOR FILLING (15%) : SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), MILK, MALTODEXTRIN, COFFEE, SALT AND ARTIFICIAL FLAVOR. CONTAINS WHEAT, PEANUTS, SOY, MILK, EGG, COCONUT AND

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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