Is Macro Australian Hemp Seeds 200g Low FODMAP?
Description
Mild, nutty and slightly earthy flavor with a soft, tender yet slightly crunchy texture; commonly sprinkled on salads, stirred into smoothies, porridge or yogurt, and incorporated into baking. Reviewers often praise versatility, freshness and resealable packaging, while a minority report occasional clumping or packaging faults on arrival in some batches.
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Description
Mild, nutty and slightly earthy flavor with a soft, tender yet slightly crunchy texture; commonly sprinkled on salads, stirred into smoothies, porridge or yogurt, and incorporated into baking. Reviewers often praise versatility, freshness and resealable packaging, while a minority report occasional clumping or packaging faults on arrival in some batches.
Ingredients
Hemp Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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