No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Macro Falafel And Quinoa Salad 250g Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Quinoa, Quinoa, Water, Acidity Regulator (Citric Acid)), Sweet Potato, Sweet Potato, (Sodium Metabisulphite)), Pumpkin Falafel, Soaked Chickpeas, Bread Crumbs (Wheat Flour, Yeast), Pumpkin, Onion, Roasted Capsicum, Chickpea Flour, Lemon Juice (Antioxidant (Ascorbic Acid)), Coriander, Parsley, Cumin Powder, Garlic Paste, Salt, Coriander Powder, Harissa Paste, Black Pepper, Canola Oil), Chickpeas, Moroccan Orange Dressing (Water, Canola Oil, Vinegar, Sugar, Herb And Spices, Orange Juice Concentrate, Salt, Acidity Regulator (Citric Acid), Garlic, Yeast, Onion Powder, Vegetable Gums (Xanthan, Guar), Fruit And Spice Extract, Barley Starch, Spice Extract), Baby Spinach, Turkish Dressing (Canola Oil, Yoghurt (Milk, Skim Milk Powder, Cultures), Sugar, Water, Vinegar, Lemon Juice, Free Range Whole Egg, Lime Juice, Salt, Mustard, Corn Starch, Herbs And Spices, Milk Powder, Onion Powder, Acidity Regulator (Citric Acid), Garlic Puree, Vegetable Gum (Xanthan, Guar), Garlic, Vegetable Fibre, Natural Mint Flavour), Pumpkin Seed, Coriander View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Macro Falafel And Quinoa Salad 250g is available at 1 retailer

Woolworths

About this product

Unknown · Pouch

Flavor
SavoryGarlickySpicyHerbaceous
Texture
ChunkyCreamy
Commonly used for
Meal PrepSaladLunchSnacking
Low FODMAP? Macro Falafel And Quinoa Salad 250g | Spoonful