This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Macro Gluten Free Penne Certified Organic Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Mild, neutral flavor with a firm, al dente texture when properly cooked. Commonly used in sauced dishes, baked casseroles, pasta salads and weeknight meals. Reviewers often note consistent cooking times and good sauce adhesion; occasional comments mention slight stickiness or occasional breakage during boiling and easy incorporation into recipes regularly.

Ingredients

Organic Corn, Organic Rice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Macro Gluten Free Penne Certified Organic | Spoonful