This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Macro Lsa Mix Linseed, Sunflower & Almond Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Earthy, nutty flavor with mild toasted notes and a crunchy, slightly oily texture that softens when mixed into wet foods. Commonly used as a topping for yogurt, porridge, salads, baking, and smoothies. Reviewers frequently note freshness, reliable crunch, and convenient resealable packaging for easy storage with consistent quality across purchases.

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Ingredients

Linseed (50%), Sunflower Seeds (35%), Almond (15%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Macro Lsa Mix Linseed, Sunflower & Almond is available at 2 retailers

WoolworthsCountdown

About this product

Snack · Pouch

Flavor
NuttyMild
Texture
CrunchyDry
Commonly used for
SnackingToppingBreakfast
Low FODMAP? Macro Lsa Mix Linseed, Sunflower & Almond | Spoonful