Is Macro LSA Linseeds, Sunflower Seeds & Almonds 250g Low FODMAP?
Description
Earthy, nutty flavor with mild toasted notes and a crunchy, slightly oily texture that softens when mixed into wet foods. Commonly used as a topping for yogurt, porridge, salads, baking, and smoothies. Reviewers frequently note freshness, reliable crunch, and convenient resealable packaging for easy storage with consistent quality across purchases.
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Description
Earthy, nutty flavor with mild toasted notes and a crunchy, slightly oily texture that softens when mixed into wet foods. Commonly used as a topping for yogurt, porridge, salads, baking, and smoothies. Reviewers frequently note freshness, reliable crunch, and convenient resealable packaging for easy storage with consistent quality across purchases.
Ingredients
Linseeds (50%), Sunflower Seeds (35%), Almonds (15%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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