Is Macro Organic Coconut Milk 400ml Low FODMAP?

Description
Mildly sweet tropical flavor with a smooth, silky texture; commonly used to enrich curries, soups, smoothies, sauces and coffee. Customers note consistent creaminess, useful 400ml convenience, and versatility for cooking, though some mention occasional separation requiring shaking, and reviewers report generally reliable shelf life when unopened and easy for storage.

Description
Mildly sweet tropical flavor with a smooth, silky texture; commonly used to enrich curries, soups, smoothies, sauces and coffee. Customers note consistent creaminess, useful 400ml convenience, and versatility for cooking, though some mention occasional separation requiring shaking, and reviewers report generally reliable shelf life when unopened and easy for storage.
Ingredients
Organic Coconut Extract (74%), Water, Thickener (Organic Guar Gum)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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