Is Macro Organic Psyllium Husk 250g Low FODMAP?
Description
Mild, almost tasteless with a faint earthy note; dry granules are powdery to coarse and rapidly form a viscous gel when combined with liquid. Commonly stirred into smoothies, baked goods, or soups as binder and thickener. Reviews note neutral flavor, quick gelling, occasional grittiness and clumping if not mixed well.
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Description
Mild, almost tasteless with a faint earthy note; dry granules are powdery to coarse and rapidly form a viscous gel when combined with liquid. Commonly stirred into smoothies, baked goods, or soups as binder and thickener. Reviews note neutral flavor, quick gelling, occasional grittiness and clumping if not mixed well.
Ingredients
Organic Psyllium Husk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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