This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Macro Organic Soy Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly nutty flavor with a smooth, creamy mouthfeel and occasional faint graininess; commonly poured over cereal, blended into smoothies, added to coffee or tea, and used in baking or cooking. Reviewers report consistent shelf stability, generally pleasant taste for everyday use, and occasional variability between batches, noted packaging concerns.

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Ingredients

Filtered Water, Organic Whole Soy Beans (14%), Organic Sunflower Oil, Organic Raw Sugar, Organic Rice Syrup, Mineral Salt (Calcium Carbonate), Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Macro Organic Soy Milk is available at 2 retailers

WoolworthsCountdown

About this product

Milk Substitute · Liquid

Flavor
NeutralNutty
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastCookingSmoothie
Low FODMAP? Macro Organic Soy Milk | Spoonful