No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Macro Whole Foods Market Eda-Yummy Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chick Peas (25%) (rapeseed Oil), Edamame Beans (224%), Green Peas (24%) (palm Oil), Sunflower Oil, Salt (0.3%). Contains Soybean. May Be Present Gluten, Milk, Peanuts, Sesame Seeds, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Macro Whole Foods Market Eda-Yummy Mix is available at 2 retailers

CountdownWoolworths

About this product

Snack · Dried

Flavor
SavoryNutty
Texture
Crunchy
Commonly used for
SnackingSaladSide Dish
Low FODMAP? Macro Whole Foods Market Eda-Yummy Mix | Spoonful