Is Macro Wholefoods Market Black Chia Seeds Vegetarian?
Description
Mild, slightly nutty flavor with a neutral profile; dry seeds are crunchy and become gelatinous when soaked, adding body to liquids. Commonly stirred into smoothies, yogurts, puddings, baked goods, and cereals. Reviewers note consistent freshness, reliable gelling performance, and good value; occasional reports mention clumping in storage and packaging issues.
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Description
Mild, slightly nutty flavor with a neutral profile; dry seeds are crunchy and become gelatinous when soaked, adding body to liquids. Commonly stirred into smoothies, yogurts, puddings, baked goods, and cereals. Reviewers note consistent freshness, reliable gelling performance, and good value; occasional reports mention clumping in storage and packaging issues.
Ingredients
Chia Seeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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