Is Macro Organic Pasta Spaghetti Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Macro Wholefoods Market Organic Spaghetti is a high-quality pasta made from organic ingredients. This spaghetti is sourced from Macro Wholefoods Market, known for their commitment to providing organic products. While specific details about the product are not provided, it can be inferred that this spaghetti is made with care and adheres to organic standards. Although no information is available about what people say about this particular product, it is likely that customers appreciate its organic nature and the quality associated with Macro Wholefoods Market.

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Why it's a maybe for low FODMAP

organic corn

organic corn

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Organic Corn, Organic Rice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.