Is Macromike Protein Ball Cookies & Cream Flavour Low FODMAP?

This product may or may not be low FODMAP as it lists 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

cashew nuts
soy
almonds
cashew butter
+8 more

cashew nuts

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+8 more in the app

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Ingredients

Protein Blend (soy Protein Crisps, Faba Bean Protein, Cocoa Soy Protein Crisps, Almond Protein), Coconut Nectar, Coconut Milk Powder, Guar Gum, Coconut, Tapioca Fibre, Rice Malt Syrup, Cashews, Vegetable Glycerine, Dairy Free White Choc Chip (3.5%), Natural Flavours, Gluten Free Choc Crumb (2%), Cashew Butter, Coconut Milk Powder, Grape Juice Concentrate, Vitamin E. This product contains Soy, Almonds, Cashew Nuts. This product is produced in the same facility that handles products also containing Peanut, Sesame, Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.