Is macrosquare berry white chocolate + sea salt Low FODMAP?
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Why it's not low FODMAP
- organic date paste
- organic apple juice concentrate
- organic cashew butter
- organic cashews
- organic pea protein
- organic oat milk powder
organic date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Organic Brown Rice Syrup, Organic White Chocolate (Organic Cane Sugar, Organic Cocoa Butter, Organic Oat Milk Powder, Sea Salt), Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Green Blend (Organic Sprouted Brown Rice Protein, Organic Pea Protein, Organic Brown Rice Flour, Organic Jeris (Organic Jeris, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Cashews, Organic Hemp Hearts, Organic Coconut Oil, Organic Sprouted Buckwheat, Organic Strawberries, Organic Cashew Butter, Organic Date Paste, Organic Sunflower Butter, Organic Cocoa Butter, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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