Is Mad Minis Mint Ice Cream Cookie Sandwich - 12ct/12oz Low FODMAP?
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Why it's not low FODMAP
- non-fat dry milk
- milk
- natural flavors
- wheat flour
- natural mint flavor
non-fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Ice Cream: Milk, Cream, Cane Sugar, Non-Fat Dry Milk, Tapioca Maltodextrin, Natural Mint Flavor, Stabilizer (Locust Bean Gum, Guar Gum, Cane Sugar), Sunflower Lecithin, Vegetable Juice And Beta Carotene (For Color). Chocolate Cookie: Wheat Flour, Cane Sugar, Water, Cocoa (Processed With Alkali), Palm Oil, Non-Gmo Soybean Oil, Tocopherol (Vitamin E) Added As An Antioxidant, Natural Flavors, Baking Soda, Sunflower Lecithin, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mad Minis Mint Ice Cream Cookie Sandwich - 12ct/12oz is available at 1 retailer
About this product
Ice Cream · Bar