Is MADAGASCAR TOASTED COCONUT HEIRLOOM CHOCOLATE, MADAGASCAR TOASTED COCONUT Low FODMAP?
Description
Warm, toasted coconut and rich chocolate combine for a sweet, slightly caramelized flavor; texture balances smooth, glossy bar snap with crunchy coconut pieces. Consumers commonly eat it as a snack, use it to top desserts or incorporate it into baking. Reviews cite pronounced coconut notes, satisfying crunch, and balanced sweetness.
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Description
Warm, toasted coconut and rich chocolate combine for a sweet, slightly caramelized flavor; texture balances smooth, glossy bar snap with crunchy coconut pieces. Consumers commonly eat it as a snack, use it to top desserts or incorporate it into baking. Reviews cite pronounced coconut notes, satisfying crunch, and balanced sweetness.
Ingredients
ORGANIC COCOA BEANS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, TOASTED COCONUT (DRIED COCONUT FLAKES, SUGAR, DEXTROSE, SALT), ORGANIC SUNFLOWER LECITHIN (EMULSIFIER), NATURAL COCONUT FLAVOR, VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.