Is Madame Chocolate 148g Low FODMAP?

Ingredients

White Chocolate 28% (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Emulsifier: Lecithins (From Soya), Natural Flavour), Chocolate 17% (Sugar, Cocoa Mass, Vegetable Fat In Variable Proportions (Palm, Shea, Sal, Mango Seed), Cocoa Butter, Milk Fat, Emulsifiers: Lecithins (From Soya), Polyglycerol Polyricinoleate, Stabiliser: Sorbitan Tristearate, Flavour), Sugar, Vegetable Fat (Palm, Palm Seed), Milk Chocolate 7% (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Vegetable Fat In Varying Proportions (Palm, Shea, Sal, Mango Seed), Whey Powder (From Milk), Emulsifiers: Lecithins (From Soya), Polyglycerol Polyricinoleate, Flavour), Biscuits 2,9% (Wheat Flour (Contains Gluten), Sugar, Vegetable Fat Palm, Glucose, Skimmed Milk Powder, Butter, Glucose Syrup, Corn Starch, Whey Powder (From Milk), Potato Starch, Egg Weight, Emulsifiers: Lecithins (From Soya), Diphosphates, Glazing Agent: Milk Protein, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Acidity Regulator: Citric Acid, Enzyme: Proteinase, Flour Treatment Agent: Sodium Metabisulphite, Flavours, Colours: Carotenes, Sulphite Ammonia Caramel, Salt), Whey Powder (From Milk), Cream Powder (From Milk), Cocoa With Reduce Fat Content, Marzipan 1,4% (Almonds, Sugar, Water, Invert Sugar), Skimmed Milk Powder, Glucose Syrup, Lactose, Milk Protein, Partially Skimmed Milk Powder, Maltodextrin, Humectant: Glycerol, Crystalline Glucose, Fully Hydrogenated Vegetable Fat (Coconut, Palm Kernel), Coffee 0,2%, Emulsifiers: Lecithins (From Soya), Polyglycerol Polyricinoleate, Alcohol Ethyl, Partially Hydrogenated Vegetable Fat (Palm, Soybean), Milk Fat, Flavour, Pistachios 0,07 %, Colours: Curcumin, Titanium Dioxide, Riboflavin, Copper Complexes Of Chlorophylls And Chlorophyllins,cocoa Mass Chocolate - Min, 43%, Milk Chocolate Min, - 25%,Chocolate Contains In Addition To The Cocoa Butter Vegetable Fats,the Product May Contain Peanutsand Other Nuts, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Bar