Is Made Good Chocolate Chip Granola Minis Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bite-sized granola clusters offer a mild chocolate flavor and a crunchy, slightly crumbly texture that many reviewers find appealing; commonly eaten as a quick snack, lunchbox addition, or sprinkle-over topping. Customers note portability, consistent flavor, and child-friendly size, with occasional comments about small pieces and packaging concerns. Price variability noted.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

inulin
apples
shiitake mushrooms
beets
tomatoes
agave nectar

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pure Gluten-Free Oats *, Chocolate Chips* (Cane Sugar *, Cocoa Mass", Cocoa Butter *, Vanilla*), Sunflower Oil *, Cane Sugar *, Agave Nectar *, Apples *, Crisp Brown Rice *, Inulin *, Tapioca Flour *, Vanilla Flavor *, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms, *Organic.

Check Made Good Chocolate Chip Granola Minis against your own diets in the app.

Take it with you

Scan to open Made Good Chocolate Chip Granola Minis in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Made Good Chocolate Chip Granola Minis in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.