Is Made Good Chocolate Chip Granola Minis Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small chocolate chip granola bites provide a pronounced chocolate flavor and crisp, crunchy texture; people commonly enjoy them as portable snacks, lunchbox additions, or cereal toppings. Reviewers often mention kid appeal, convenient packaging, reliable crunch, and occasional comments about sweetness intensity or value relative to portion size and portion variability.

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Why it's not low FODMAP

organic inulin
organic dried apple pieces
shiitake mushrooms
beets
tomatoes
organic natural flavour
+1 more

organic dried apple pieces

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Organic Pure Gluten-Free Oats, Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Cane Sugar, Organic Sunflower Oil', Organic Agave Syrup, Organic Brown Rice Crisps, Organic Dried Apple Pieces, Organic Inulin, Organic Tapioca Starch, Organic Natural Flavour, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Organic Brown Rice Syrup, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.