Is Made Good Chocolate Drizzled Chocolate Crumble Granola Bars Low FODMAP?
Description
Chocolate-drizzled crumble bars offer a sweet, chocolaty taste with a balance of crunchy and tender textures; consumers commonly use them as on-the-go snacks, lunchbox additions, or quick desserts. Reviewers note enjoyable flavor and convenient portioning, while some report variable drizzle coverage and occasional crumbliness during transport and mild sweetness overall.
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Description
Chocolate-drizzled crumble bars offer a sweet, chocolaty taste with a balance of crunchy and tender textures; consumers commonly use them as on-the-go snacks, lunchbox additions, or quick desserts. Reviewers note enjoyable flavor and convenient portioning, while some report variable drizzle coverage and occasional crumbliness during transport and mild sweetness overall.
Ingredients
Pure gluten free oats *, Sugars* (agave syrup *, brown rice syrup*, cane sugar*), Chocolate* (cane sugar*, unsweetened chocolate *, cocoa butter*), Brown rice crisps *, Sunflower oil*, Oat flour *, Cocoa powder* (processed with alkali), Palm fruit oil*+, Natural flavour *, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Salt, Ground chia seeds *, Agar *, Baking soda. *Organic. +Sustainable.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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