This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Made Good Chocolate Drizzled Crunchy Oat Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pure gluten-free oats*, Sugars* (cane sugar*, invert cane sugar*), Palm fruit oil*+, Sprinkles* (rice crisps* [rice flour*, cane syrup*, salt), Vegetable glycerin*, Sunflower oil*, Beet red powder*, Purple sweet potato powder [maltodextin, purple sweet potato extract, citric acid], spirulina extract*), Chocolate* (cane sugar*, unsweetened chocolate*, cocoa butter*), Sunflower oil*, Natural flavours*, Sea salt, Vegetable extract (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms) *organic +sustainable

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
SweetChocolateySalty
Texture
Crunchy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Made Good Chocolate Drizzled Crunchy Oat Bites | Spoonful