Is Made Good Cocoa Crunch Crispy Light Granola Low FODMAP?
Description
MadeGood Cocoa Crunch Crispy Light Granola is a nutritious and delicious snack made with organic whole grains, including big flake oats and brown rice crisps. It is a healthy choice as it contains fiber and protein. The granola is made in a Zero Waste facility, with at least 90% of its waste being diverted for reuse. Additionally, it is worth noting that this granola contains one serving of vegetables. No specific information about what people say about this product is provided.
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Why it's a maybe for low FODMAP
- shiitake mushrooms
- tomatoes
- beets
- natural flavour
shiitake mushrooms
Dietitian noteMost mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
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Description
MadeGood Cocoa Crunch Crispy Light Granola is a nutritious and delicious snack made with organic whole grains, including big flake oats and brown rice crisps. It is a healthy choice as it contains fiber and protein. The granola is made in a Zero Waste facility, with at least 90% of its waste being diverted for reuse. Additionally, it is worth noting that this granola contains one serving of vegetables. No specific information about what people say about this product is provided.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pure Gluten Free Oats, Crisp Brown Rice, Cane Sugar Syrup, Chocolate (Cane Sugar, Cocoa Mass, Cocoa Butter), Sunflower Oil, Natural Flavour, Sea Salt, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Made Good Cocoa Crunch Crispy Light Granola is available at 7 retailers
About this product
Cereal · Granule