Is Made Good Granola Minis Mixed Berry Low FODMAP?

Ingredients

Pure gluten free oats, Sugars (cane sugar, invert cane syrup, agave syrup, brown rice syrup), Sunflower oil, Raisins, Dried apple pieces, Sweetened dried cranberries (apple juice concentrate, cranberries, sunflower oil), Brown rice crisps, Inulin, Freeze-dried raspberries, Tapioca starch, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Natural flavour, Salt. Organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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