Is Made Good Granola Minis, Mixed Berry Low FODMAP?
Description
Small mixed-berry cereal clusters offer a noticeable tart-sweet berry flavor and a crisp, crunchy texture. Commonly used as a grab-and-go snack, cereal with milk, or topping for yogurt and desserts, reviewers often note consistent crunch, kid-friendly size, and varying berry intensity across batches and appreciate portability for lunches and travel.
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Description
Small mixed-berry cereal clusters offer a noticeable tart-sweet berry flavor and a crisp, crunchy texture. Commonly used as a grab-and-go snack, cereal with milk, or topping for yogurt and desserts, reviewers often note consistent crunch, kid-friendly size, and varying berry intensity across batches and appreciate portability for lunches and travel.
Ingredients
Pure gluten free oats*, cane sugar, sunflower oil*, currants, agave syrup*, dried apple piece*, dried cranberries*, (Apple juice concentrate*, cranberries sunflower oil*), brown rice crisps*, inulin*, freeze-dried raspberries*, tapioca starch*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavour*, brown rice syrup*, salt. *Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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