No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Made Good Mornings Organic Baked Oat Cups Banana Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These single-serve baked cups deliver mild sweetness and subtle dessert-like accents, with a soft, cake-like interior and slightly crumbly exterior. Commonly used for quick breakfasts, on-the-go snacks, or lunchbox additions, reviewers note convenient portability and generally pleasant taste while occasionally mentioning dryness, small serving size, inconsistent texture, and subtle aroma.

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Ingredients

Gluten-free Blend* (oats*, Oat Flour*, Chickpea Flour*, Tapioca Starch*), Date Paste*, Invert Cane Syrup*, Banana Puree* (banana*, Ascorbic Acid), Sunflower Oil*, Vegetable Glycerin*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Tapioca Fiber*, Palm Fruit Oil*†, Natural Flavor*, Baking Powder, Sea Salt, Baking Soda, Vegetable Extracts (shiitake Mushroom, Spinach, Beet, Broccoli), Sunflower Lecithin*. *organic. †sustainable.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
FruityChocolateySweet
Texture
SoftDense
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Made Good Mornings Organic Baked Oat Cups Banana Chocolate Chip | Spoonful