Is Made Good Mornings Organic Baked Oat Cups Banana Chocolate Chip Low FODMAP?
Description
These single-serve baked cups deliver mild sweetness and subtle dessert-like accents, with a soft, cake-like interior and slightly crumbly exterior. Commonly used for quick breakfasts, on-the-go snacks, or lunchbox additions, reviewers note convenient portability and generally pleasant taste while occasionally mentioning dryness, small serving size, inconsistent texture, and subtle aroma.
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Description
These single-serve baked cups deliver mild sweetness and subtle dessert-like accents, with a soft, cake-like interior and slightly crumbly exterior. Commonly used for quick breakfasts, on-the-go snacks, or lunchbox additions, reviewers note convenient portability and generally pleasant taste while occasionally mentioning dryness, small serving size, inconsistent texture, and subtle aroma.
Ingredients
Gluten-free Blend* (oats*, Oat Flour*, Chickpea Flour*, Tapioca Starch*), Date Paste*, Invert Cane Syrup*, Banana Puree* (banana*, Ascorbic Acid), Sunflower Oil*, Vegetable Glycerin*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Tapioca Fiber*, Palm Fruit Oil*†, Natural Flavor*, Baking Powder, Sea Salt, Baking Soda, Vegetable Extracts (shiitake Mushroom, Spinach, Beet, Broccoli), Sunflower Lecithin*. *organic. †sustainable.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.