No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Made Good Mornings Soft Baked Oat Bar Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Gluten free oat blend* (pure gluten free oats *, gluten free oat flour*), Sugars* (date paste *, brown rice syrup *, invert cane syrup *, cane sugar*), Vegetable glycerin *, Sunflower oil *, Chocolate chips* (cane sugar *, unsweetened chocolate *, cocoa butter*), Tapioca starch *, Ground chia seeds *, Baking powder, Natural flavour *, Sea salt, Fruit and vegetable extracts (orange, banana, papaya, shiitake mushrooms. *Organic

Check Made Good Mornings Soft Baked Oat Bar Chocolate Chip against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
Soft
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Made Good Mornings Soft Baked Oat Bar Chocolate Chip | Spoonful