Is Made Good Mornings Soft Baked Oat Bars Blueberry Flavour Low FODMAP?
Description
Soft-baked blueberry bars offer a tender, moist texture with a noticeable but mild berry flavor. Commonly eaten for quick breakfasts, snacks, or packed lunches, they serve as an on-the-go option. Customer reviews often mention pleasant softness and portability, while some note that blueberry flavor intensity and sweetness vary between batches.
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Description
Soft-baked blueberry bars offer a tender, moist texture with a noticeable but mild berry flavor. Commonly eaten for quick breakfasts, snacks, or packed lunches, they serve as an on-the-go option. Customer reviews often mention pleasant softness and portability, while some note that blueberry flavor intensity and sweetness vary between batches.
Ingredients
Gluten free oat blend* (pure gluten free oats *, gluten free oat flour*), Sugars* (date paste *, brown rice syrup", invert cane syrup", cane sugar*), Vegetable glycerin *, Sunflower oil *, Vanilla drizzle* (cocoa butter *, cane sugar" tapioca starch *, rice syrup solids *, rice maltodextrin *, vanilla extract*), Sweetened dried blueberries* (blueberries *, apple juice concentrate *, sunflower oil*), Tapioca starch *, Natural flavours *, Ground chia seeds *, Baking powder, Sea salt, Fruit and vegetable extracts (orange, banana, papaya, shiitake mushrooms, * Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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