No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Made Good Organic Chocolate Banana Granola Minis Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Made Good Organic Chocolate Banana Granola Minis are a delightful snack that people find delicious. These granola minis are made with organic ingredients and combine the flavors of chocolate and banana. They are a convenient and healthy option, perfect for on-the-go snacking. People appreciate the taste and quality of these granola minis.

Ingredients

Pure Gluten Free Oats, Bananas, Sunflower Oil, Chocolate Chips (Cane Sugar, Cocoa Mass, Cocoa Butter, Vanilla), Agave Nectar, Cane Sugar, Crisp Brown Rice, Inulin, Tapioca Flour, Vegetable Extract Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Banana Flavour, Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Made Good Organic Chocolate Banana Granola Minis | Spoonful