Is Made Good Organic Crunchy Cookie Bites - Oatmeal Chocolate Chip Low FODMAP?
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Ingredients
Gluten Free Flour Blend* (oat Flour*, Oats*, Potato Starch*, Oat Hull Fibre*, Tapioca Starch*), Sugars (cane Sugar*, Raisin Paste*, Tapioca Syrup*, Molasses*), Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Sunflower Oil*, Palm Fruit Oil*†, Vanilla Extract*, Baking Soda, Salt, Mushroom Powder, Rosemary Extract*, Plant Tocopherols. *organic. †sustainable.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.