Is Made Good Organic Soft Baked Cookie Bites, Double Chocolate Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- mushroom powder
- chocolate chips
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Gluten Free Flour Blend* (oat Flour*, Tapioca Starch*, Ground Chia Seeds*), Invert Cane Syrup*, Palm Fruit Oil*†, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Vegetable Glycerin*, Sunflower Oil*, Cocoa Powder*, Baking Powder, Natural Flavor*, Salt, Mushroom Powder*, Rosemary Extract*, Plant Tocopherols.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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