Is Made Good Salted Caramel Flavour Cookies Low FODMAP?

Ingredients

Gluten-free Flour Blend* (oat Flour*, Potato Starch*, Oat Hull Fibre*, Tapioca Starch*), Sugars* (cane Sugar*, Tapioca Syrup*, Molasses*), Salted Caramel Flavour Chips* (cocoa Butter*, Cane Sugar*, Tapioca Starch*, Rice Syrup Powder*, Rice Maltodextrin Powder*, Unsweetened Chocolate*, Natural Flavour*, Salt, Turmeric Powder* [turmeric*, Maltodextrin*, Citric Acid]), Radish And Carrot Powder* [radish*, Carrot*, Citric Acid, Maltodextrin*]), Sunflower Oil*, Palm Fruit Oil*†, Natural Flavour*, Sea Salt, Baking Soda, Vegetable Extracts (broccoli, Spinach, Shiitake Mushroom, Beet). *organic. †sustainable.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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