Is Made Good Soft Baked Mini Cookies Red Velvet Low FODMAP?

Ingredients

Invert cane syrup*, gluten free flour blend* (oat flour*, tapioca starch*, gorund chia seeds*), palm fruit oil*†, vanilla chips* (cocoa butter*, cane sugar*, tapioca starch*, rice syrup solids*, rice maltodextrin*, vanilla extract*), sunflower oil*, vegetable glycerin*, natural flavors*, baking powder*, cocoa powder*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), sea salt. *Organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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