Is Made Good Star Puffed Crackers Cheddar Cheese Low FODMAP?
Description
Light, airy stars deliver a crisp initial crunch and a melt-in-mouth puffed texture with a savory, slightly sharp flavor profile. Commonly eaten plain, as a snack, or paired with spreads and dips, reviewers note kid-friendly appeal, convenient portioning, consistent crunch, and occasional variability in flavor intensity between batches across shipments.
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Description
Light, airy stars deliver a crisp initial crunch and a melt-in-mouth puffed texture with a savory, slightly sharp flavor profile. Commonly eaten plain, as a snack, or paired with spreads and dips, reviewers note kid-friendly appeal, convenient portioning, consistent crunch, and occasional variability in flavor intensity between batches across shipments.
Ingredients
Organic Flour (Organic Cassava Flour, Organic Oat Flour), Organic Tapioca Starch, Organic Sunflower Oil, Organic Palm Fruit Oil, Natural Flavours, Sea Salt, Baking Powder, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Organic Paprika Oleoresin, Lactic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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