This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Made Good Star Puffed Crackers Cheddar Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, star-shaped puffed crackers deliver a mild cheddar taste and an airy, crunchy texture. Commonly used as a kid-friendly snack, lunchbox filler, or on-the-go bite, reviewers praise the convenient size and consistent crispness while noting occasional crumbs and a relatively mild, not overpowering cheese flavor. Also convenient for adult snacking.

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Ingredients

CALORIES, TOTAL FAT, SODIUM, TOTAL CARBOHYDRATE, VITAMIN D, IRON, VITAMIN A, VITAMIN C, VITAMIN E, THIAMIN, VITAMIN B6, GLUTEN FREE FLOUR BLEND" (CASSAVA FLOUR *, OAT FLOUR*), TAPIOCA STARCH *, PALM FRUIT OIL, SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT, BAKING POWDER, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), PAPRIKA OLEORESIN* (NATURAL PAPRIKA EXTRACTIVES *, SUNFLOWER OIL *, MIXED TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACTIVES*), LACTIC ACID. "ORGANIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cracker · Cracker

Flavor
SavorySaltyButtery
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwichOn The Go
Low FODMAP? Made Good Star Puffed Crackers Cheddar Flavor | Spoonful