Is Made Good Strawberry Granola Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
cherry juice concentrate
apple puree
apple juice concentrate
shiitake mushrooms
beets
tomatoes
molasses
+2 more

cherry juice concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Pure Gluten-Free Oats*, Agave Nectar*, Strawberry Pieces* (Apple Juice Concentrate*, Apple Puree*, Strawberry Puree*, Cherry Juice Concentrate*, Apple Pectin, Strawberry Flavor*), Brown Rice Syrup*, Sunflower Oil*, Crisp Brown Rice*, Currants*, Inulin*, Molasses*, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Strawberry Flavor*, Agar*. *Organic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.