Is MADE IN NATURE, ORGANIC ANCIENT GRAIN FUSION, THAI COCONUT Low FODMAP?

Ingredients

ORGANIC 5 GRAIN BLEND (WATER, ORGANIC BASMATI RICE, ORGANIC JASMINE RICE, ORGANIC QUINOA, ORGANIC LONG GRAIN BROWN RICE, FRENCH GREEN LENTILS), ORGANIC THAI COCONUT SAUCE (ORGANIC BUTTERNUT SQUASH, ORGANIC PINEAPPLE, ORGANIC TOMATOES, ORGANIC COCONUT MILK, ORGANIC PEANUTS, ORGANIC PEANUT BUTTER (ORGANIC ROASTED PEANUTS, SALT), MASSAMAN CURRY PASTE (DRIED RED CHILI, LEMONGRASS, GARLIC, SHALLOT, SALT, GALANGAL, SHRIMP, CORIANDER SEED, CUMIN, KAFFIR LIME PEEL, MACE, CARDAMOM, CINNAMON), ORGANIC COCONUT OIL, ORGANIC GARLIC, ORGANIC GINGER POWDER, ORGANIC CHILI POWDER, ORGANIC CURRY POWDER, ORGANIC TURMERIC POWDER, ORGANIC CAYENNE POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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