Is Made in Nature Organic Figgy Pops Cranberry Pistachio Supersnacks Low FODMAP?
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Why it's not low FODMAP
- organic apple juice concentrate
- organic pistachios
- organic apricots
- organic coconut
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Organic Apricots, Organic Dates, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Pepita Seeds, Organic Pistachios, Organic Coconut, Organic Sunflower Seeds, Organic Fids, Organic Coconut Oil, Sea Salt, Organic Chia Seeds, Organic Sesame Seeds, Organic Ginger, Organic Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Made in Nature Organic Figgy Pops Cranberry Pistachio Supersnacks is available at 6 retailers
About this product
Snack · Dried