Is Made With Plants Plant-based Meatloaf With Glaze 500g Low FODMAP?

Ingredients

Plant-based Meatloaf, Water, Textured Soy Protein (Defatted Soy Flour, Colour (Caramel I), Defatted Canola Oil, Cocoa Butter, Yeast Extract, Potato, Mushroom, Leak, Tomato, Thickener (Methylcellulose), Stabiliser (Guar Gum), Corn Starch, Salt, Spices)), Glaze, Concentrated Tomatoes (Contains 181G Of Tomatoes Per 10, Sugar, Water, Salt, Thickeners (Cornflour (From Wheat), Pectin), Food Acids (Acetic, Citric), Glucose Syrup, Colour (Caramel Iii), Concentrated Vinegar, Naturally Brewed Cider Vinegar, Tamarind Paste, Yeast Extract, Apple Extract, Clove, Nutmeg, Onion, Pepper, Garlic, Spice & Herb Extracts, Spices), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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