Is Made Without Gluten Free Colin The Caterpillar Low FODMAP?

Ingredients

Milk Chocolate (21%) (sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (milk), Emulsifier: Soya Lecithin), Sugar, White Chocolate (12%) (sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Butter (milk), Pasteurised Egg, Dark Chocolate (4%) (cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sugar, Tapioca Starch, Concentrated Safflower, Concentrated Spirulina, Glazing Agent: Carnauba Wax, Beeswax, Natural Colour: Curcumin, Fat Reduced Cocoa Powder, Dried Glucose Syrup, Pasteurised Egg White, Humectant: Glycerol, Dried Egg White, Tapioca Starch, Cornflour, Dried Skimmed Milk, Raising Agent: E450, Sodium Bicarbonate, Emulsifier: E471, E475, E481, Soya Lecithin, Buckwheat Flour, Rapeseed Oil, Stabiliser: Xanthan Gum, Salt, Dried Whole Milk, Cocoa Butter, Natural Colour: Beetroot, Red, Natural Vanilla Flavouring. Contains Soya, Milk and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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