Is MadeGood Chocolate Banana Mini Granola Bars - 3.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small chocolate-banana bars deliver a soft, slightly chewy texture with occasional crisp granola bites; flavor combines mild banana notes and subtle chocolate. Commonly used as quick breakfast additions, lunchbox snacks, or on-the-go treats. Reviewers often note kid appeal, convenient portioning, and generally satisfying taste and texture for snacking and travel.

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Why it's not low FODMAP

inulin
banana flavor organic
shiitake mushrooms
beets
tomatoes
+2 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pure Gluten Free Oats, Bananas, Sunflower Oil, Chocolate Chips (Cane Sugar, Cocoa Mass, Cocoa Butter, Vanilla), Agave Nectar, Cane Sugar, Crisp Brown Rice, Inulin, Tapioca Flour, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Banana Flavor Organic, Organic, Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.