Is MadeGood Cookies & Crème Organic Granola Minis - 3.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
shiitake mushrooms
beets
tomatoes
natural flavor
+1 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pure Gluten Free Oats*, Cane Sugar*, Vanilla Chips* (Cocoa Butter*, Cane Sugar, Tapioca Starch*,Rice Syrup Solids*, Rice Maltodextrin*, Vanilla Extract*), Sunflower Oil*, Agave Syrup*, Chocolate* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Brown Rice Crisps*, Oat Flour*, Inulin*, Palm Fruit Oil*+ Tapioca Starch*, Natural Flavor*, Cocoa Powder (Processed With Alkali)*, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Ground Chia Seeds*, Brown Rice Syrup*, Salt, Baking Soda. *Organic, +Sustainable

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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