No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Madegood Mixed Berry Granola Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Berry-forward flavor with noticeable sweet-tart notes; chewy base combines with occasional crisp bits for a balanced texture. Often eaten as a quick snack, lunchbox addition, or on-the-go energy boost. Reviewers commonly note consistent flavor, convenient portability, and appeal to children, while some mention variation in berry intensity and texture variation.

Ingredients

Pure gluten free oats*, agave nectar*, brown rice syrup*, raisins*, crisp brown rice*, sunflower oil*, inulin*, cranberries*, apple juice concentrate*, molasses*, raspberries*, currants*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms) blueberry flavor*, agar*. *Organic.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
FruitySweet
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Madegood Mixed Berry Granola Bar | Spoonful