Is Madegood Mixed Berry Granola Bar Low FODMAP?
Description
Berry-forward flavor with noticeable sweet-tart notes; chewy base combines with occasional crisp bits for a balanced texture. Often eaten as a quick snack, lunchbox addition, or on-the-go energy boost. Reviewers commonly note consistent flavor, convenient portability, and appeal to children, while some mention variation in berry intensity and texture variation.
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Description
Berry-forward flavor with noticeable sweet-tart notes; chewy base combines with occasional crisp bits for a balanced texture. Often eaten as a quick snack, lunchbox addition, or on-the-go energy boost. Reviewers commonly note consistent flavor, convenient portability, and appeal to children, while some mention variation in berry intensity and texture variation.
Ingredients
Pure gluten free oats*, agave nectar*, brown rice syrup*, raisins*, crisp brown rice*, sunflower oil*, inulin*, cranberries*, apple juice concentrate*, molasses*, raspberries*, currants*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms) blueberry flavor*, agar*. *Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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