Is MadeGood Strawberry Crispy Squares Low FODMAP?
Description
Strawberry-flavored crispy snack squares offer a sweet, fruity taste with a crunchy yet slightly chewy texture. Commonly used as lunchbox treats, on-the-go snacks, or party finger food, reviewers praise kid appeal and convenience while noting occasional variability in sweetness and texture, with some also finding flavor artificial or too sugary.
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Description
Strawberry-flavored crispy snack squares offer a sweet, fruity taste with a crunchy yet slightly chewy texture. Commonly used as lunchbox treats, on-the-go snacks, or party finger food, reviewers praise kid appeal and convenience while noting occasional variability in sweetness and texture, with some also finding flavor artificial or too sugary.
Ingredients
Crisp brown rice*, invert cane syrup*, palm fruit oil*†, inulin*, vegetable glycerin*, cane sugar*, tapioca flour*, freeze dried strawberry pieces*, sea salt, natural flavors*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), beet powder*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.