This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MADHAVA COCONUT SUGAR Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light brown, fine-grained crystals offer a mild caramel flavor and subtle toffee notes; texture is slightly grainy but dissolves well in hot liquids. Commonly used to sweeten coffee, tea, baked goods, sauces, and oatmeal. Reviewers note pleasant flavor, occasional clumping, and reliable performance as a brown-sugar alternative for everyday use.

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Ingredients

ORGANIC COCONUT SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

MADHAVA COCONUT SUGAR is available at 11 retailers

Whole FoodsJewel-OscoRalphsShopRiteVitacostGiant EagleUnited SupermarketsSmith'sCentral MarketMeijerAmazon

About this product

Unknown · Granule

Flavor
Sweet
Texture
Grainy
Commonly used for
BakingDrinkingSnacking
Low FODMAP? MADHAVA COCONUT SUGAR | Spoonful