Is MADHAVA COCONUT SUGAR Low FODMAP?
Description
Light brown, fine-grained crystals offer a mild caramel flavor and subtle toffee notes; texture is slightly grainy but dissolves well in hot liquids. Commonly used to sweeten coffee, tea, baked goods, sauces, and oatmeal. Reviewers note pleasant flavor, occasional clumping, and reliable performance as a brown-sugar alternative for everyday use.
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Description
Light brown, fine-grained crystals offer a mild caramel flavor and subtle toffee notes; texture is slightly grainy but dissolves well in hot liquids. Commonly used to sweeten coffee, tea, baked goods, sauces, and oatmeal. Reviewers note pleasant flavor, occasional clumping, and reliable performance as a brown-sugar alternative for everyday use.
Ingredients
ORGANIC COCONUT SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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