Is Madison Centre Sourdough Buns Low FODMAP?

Ingredients

Enriched Wheat Flour, Salt, Malted Barley Flour, Sourdough Flavour (wheat Flour, Fumaric Acid, Calcium Phosphate, Sodium Diacetate, Lactic Acid, Hydrogenated Soybean Oil, Vegetable Oil (canola, And/ Or Soya), Silicon Dioxide), Rye Sourdough Powder, Vegetable Oil, Canola, And/ Or Soya, Ascorbic Acid, Lipase, Amylase, Yeast. May Contain Traces Of Milk, Egg, And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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