Is Maeda-En, Ice Cream Mochi Bon Bons Green Tea, 2 Ounce, 6 Count Low FODMAP?
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Why it's not low FODMAP
- skim milk
- ice cream milk
- dusted with corn & potato starch
- natural flavor
- whey
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
ICE CREAM INGREDIENTS: MILK, CREAM, SUGAR, CORN SYRUP SOLIDS, WATER, SKIM MILK, WHEY, MATCHA (GREEN TEA POWDER), NATURAL FLAVOR, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN COATING INGREDIENTS: SUGAR, WATER, RICE FLOUR, TREHALOSE, EGG WHITES, MATCHA (GREEN TEA POWDER), DUSTED WITH CORN & POTATO STARCH
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Maeda-En, Ice Cream Mochi Bon Bons Green Tea, 2 Ounce, 6 Count is available at 3 retailers
About this product
Frozen Dessert · Frozen, Piece