No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maggi 3 Minute Pasta Pasta Dish Alfredo sachet 70g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pasta, Wheat Flour, Stabiliser ), Wheat Flour, Milk Solids, Cheese Powder, Milk, Yeast Extract, Salt, Sugar, Flavour Enhancers, Onion Powder, Mineral Salt, Flavours (Wheat, Milk), Chives, Vegetable Fat, Garlic Powder, Colour (160A), Spices (Paprika , Pepper), Food Acid (Citric)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Maggi 3 Minute Pasta Pasta Dish Alfredo sachet 70g is available at 1 retailer

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About this product

Pasta · Pouch

Flavor
ButteryGarlickySavoryRich
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Maggi 3 Minute Pasta Pasta Dish Alfredo sachet 70g | Spoonful